10 kg weight loss in 1 month diet chart for female. Weight Loss Calories • Calculate Daily Requirement.

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  10 kg weight loss in 1 month diet chart for female Our team is dedicated to providing the best support Following a diet chart for weight loss for females can be an effective way to lose weight and improve overall health, but it is important to consult a healthcare professional before starting any new diet. Some popular protein sources are Portion out two 1 1/2-cup servings into leakproof containers to have later in the week for lunch on Days 3 and 5. The plan progresses weekly to help you transition into healthy eating habits Categories Weight Loss Meal Tags 10 kg weight loss in one month, 1200 calorie meal plan high protein, 1200 calorie meal plan on a budget, 1200 calorie summer meal plan, 1300 calorie meal plan, 1400 calorie diet, 1500 calorie diet for men, 17 day diet food delivery, 3 day diet american heart association, 30 day challenge diet and workout, 30 day challenge foods not to eat, 30 Fitelo’s diet chart to lose 30kg in 1 month promotes gradual and sustainable weight loss. PCOS Diet Chart For 7 Days To Lose Weight. The Indian Diet Plan to Lose 10Kgs in One Month. ০০ – ৭. Have a look: 2500 Calorie Indian weight gain Diet (Gain 3 – 5 kgs in 1 month) Here is a sample diet plan of 1 full day eating. Reducing daily caloric intake, boosting physical activity, and maintaining a protein-rich diet are essential to prevent muscle PCOS is one of the common problems faced by many girls in this modern world. Breakfast: Oats and milk with a bowl of raspberries. This 1-month diet plan is tailored to your homely kitchen ingredients, incorporating familiar foods that are PCOS-friendly. This one-week meal plan for weight loss was designed for a person who requires about 2,000 calories per day but aims to achieve weight loss through an intake of 1,500 to 1,750 calories महिलाओं के लिए वजन कम करने का डाइट चार्ट - Weight Loss Diet Chart For Women In Hindi. My recommended diet plans are also ideal for people who suffer from acidity like me :/ Simple Weight Loss Diet Chart : உடல் எடையைக் குறைப்பதற்கு போராடுபவர்கள் ஏராளம் Now that you know the theoretical aspect of losing weight, let’s move on to the practical bit – following a proper diet chart for weight loss. In order to sustain a 10 kg weight loss in 1 month, you need to limit yourself to 1000 to 1200 calories per day. 1 Week Meal Chart. twit It is always recommended that you combine both of the above for healthy weight loss. However, they tend to retain that weight after lactation period. shikhasinghSu Day wise Diet Chart to lose 4 kgs in a month. 5 kg) over 8 This 80 kg to 60 kg weight loss diet plan is approved by an expert dietitian. We'll equip you with the knowledge and tools you need to develop healthy habits that last. These diets can cause mood changes, nutrient deficiencies, sleep disturbances and muscle loss. As Harvard Health Publishing points out, it's necessary to burn approximately 3,500 calories to torch one pound (0. Here are some known facts, according to Google, there are 7700 calories per kilogram of fat. Download Diet Plan for Weight Loss 10kg in a Month PDF Free Download Diet Plan to Lose 20 kg in 1 Month. Balanced Diet. It’s important to acknowledge the struggles and the persistence it takes to see Thus, after learning about the one-day meal plan for an 80 kg to 60 kg weight loss diet plan let us learn a few more important tips and healthy eating habits that will help you lose 5–10 kg of weight easily. Weight Gain Diet Chart For 7 Days Monday. There are plenty of diet programs and meal plans out there, including many designed specifically for women who are looking to lose weight. A PCOS diet is a crucial role in the management of PCOS, not only for weight loss and maintenance but also to regulate insulin levels. Sample Meal Plan For How To Lose Weight From 70 Kg To 50kg Diet Chart. 7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed). You need to eat foods that are good for you, like Moreover, women tend to gain weight after childbirth during lactation period. Weight gain pace: Choose your preferred pace of weight gain, either a normal pace (0. 1. we divide the weight into 3 parts normal under and overweight in this chart weight in kg. You will be eating calorie-dense foods like nuts, seeds, peanut butter, avocados, and dried fruits to gain 10 kg weight in 2 months. The Calorie Count On How To Lose 40 Kg Weight In 2 Months. weight loss for teens. Fiber-Rich Ingredients: Dishes often For a personalized 5kg weight loss in 1 month diet chart with your food choices you can connect with our expert dieticians and they will be happy to help you. Many people look for tips on how to lose 10 kg in 1 month without exercise, and a mix of diet and exercise usually works best டயட் உணவு அட்டவணை – Diet Food for Weight Loss in Tamil: 1 அதிகாலை (7:00 முதல் 8:00 வரை) 2 காலை உணவு (காலை 9:00 முதல் 10:00 வரை) 3 மத்தியானம் (காலை 11 – 12 Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Key Day 1- Weight loss diet chart for female. However, make sure to add exercise in your daily routine for better results. com To Buy These Products From Amazon :-h Sample 10 kg Weight Loss in 15 Days (Diet Plan)( 15 Day Diet Plan for Weight Loss) Day 1. Please give me a diet chat for weight loss. Making a diet plan for weight loss involves proper planning and proper choice of foods. This can be counterproductive and can actually stall weight loss and even promote weight regain after calorie restrictions are lifted. As mentioned above, your diet plan for weight loss should be balanced and consist of food that supplements your body with the right nutrients. Time of the day: Food to eat 6:30 AM 1 glass of Cucumber Detox Water 8:00 AM 2 besan chilla with 2 tbsp green chutney: 12:00 PM 100 grams of paneer (roasted or raw). By incorporating a variety of foods and controlling portion sizes in a month diet plan for weight loss, individuals can achieve gradual and sustainable weight – Indian Diet Plan for Weight Loss in One Month in Hindi – Weight Loss Diet Plan for Men & Women. My personal Indian diet chart for weight gain is a non veg diet, but I will add pointers for vegetarian diet and also for females. 25 lbs weight per week a deficit of 1250 calories per week is recommended (roughly 175 calories for weight loss per day) Note: A safe calorie reduction typically falls within the range of 500-1000 calories per day. Losing excessive weight too fast can result in adverse health effects and decreased metabolism. Get started today . A diet plan must have 10-12% protein in your diet chart for weight loss. It can help prevent overeating during meals. Are Fad Diets And Calorie restrictions sustainable? Losing 10 kgs in 1 month without exercise is a challenging task. To calculate how much calories you burn in different activities, check out the calories burned calculator. Smart snacking means choosing low-calorie, nutrient-rich foods that will help keep you satisfied 10 kg Weight Loss In 1 Month Diet Chart For Female. The key to losing weight is to burn more calories than you consume, creating a calorie deficit 7-day Indian diet chart for weight loss veg. 3. Skin. The information in regard of your health condition that you need to input reflects your gender, age, weight (that you can put in either Categories Weight Loss Meal Tags 10 kg weight loss in one month, 1200 calorie meal plan high protein, 1200 calorie meal plan on a budget, 1200 calorie summer meal plan, 1300 calorie meal plan, 1400 calorie diet, 1500 calorie diet for men, 17 day diet food delivery, 3 day diet american heart association, 30 day challenge diet and workout, 30 day challenge foods not to eat, 30 Losing weight can be a challenging journey, but it is possible with the right diet plan and mindset. com 1 Month Diet Plan for Weight Loss PDF (Indian Menu) I am 15 years old. be/da2MNyyXU6w For my weight loss services or program, Email :- drshikhasingh24@gmail. Studies demonstrate that weight loss that occurs from exercise alone is usually smaller than For full videohttps://youtu. Balanced Nutrients: Meals incorporate a mix of carbohydrates, proteins, as well as healthy fats, ensuring a balanced nutritional profile that can support weight loss goals. A well-planned diet can help address PCOS symptoms, support hormonal balance, and promote weight loss. January 22, 2025. This dietitian's 7-day meal plan for weight loss will help you stay full while losing weight. This is a 2500 Calorie Indian weight gain Diet (Gain 3 – 5 kgs in 1 month). 4% by 2040, and the prevalence of obesity is estimated to increase from 4. m-10:00 a. Freeze an additional two 1 1/2-cup servings to have for lunch in Week 3. This sample meal plan idea is low-carb, which limits carbs to 20–50 carbs per day. Navjot Singh Sidhu Wife Diet Plan for Cancer Patients; GYM Diet Plan; Indian Diet Plan for Weight Loss in One Month Hindi; Weight Loss Diet Plan for Men & Women; Mediterranean Diet Food List ; Blood Type O Positive Diet Food List; Low Glycemic Indian diet plan chart for weight loss – Day 1. With nutritious meal options and expert tips, achieve your weight loss goals effectively and sustainably. Day 1 of 7 days vegetarian diet for weight loss . 5 kg (1 lb) each week by following that daily calorie goal. Diet plan to Lose 20 kg in 1 month or How to lose weight in 30 days is not going to be simple, but with the right ways, it can happen. Close Mobile Menu Email :- care@dietburrp. One of the crucial aspects of losing weight is healthy snacking. 6 ওজন কমানোর ডায়েট চার্ট (Weight loss diet chart) সকালের খাবার (৭. Promotes Hair And Skin Health: A detox diet that includes a variety of fruits, vegetables, and hydration can provide essential vitamins and minerals that contribute to overall skin and hair health. Apart from the diet plan to lose 5 kgs in one month, the following tips should be followed by both male and female. Moreover, your body is unique, and your nutrient requirement may be different from others, especially if you are suffering from an ailment or These days we read and find many Charts like average male weight by age in kg and many more. 5 kilograms) of fat. This dietary approach seeks to create a significant calorie deficit by capping daily caloric intake at 1000 calories or less, which encourages the body to use fat stored as fuel. January 23, 2025. Losing 10 kg in one month is an ambitious goal that requires dedication, discipline, and a well-structured plan. Here is a sample diet chart that can help you lose 10kg in one month: This diet chart provides around 1200-1400 calories per day, which is suitable for a moderately active समयानुसार विस्तृत प्लान: सुबह 6:30 बजे: खीरे वाला डीटॉक्स पानी (एक ग्लास) सुबह 8 बजे: स्किम्ड दूध (मलाई रहित दूध) में ओट्स दलिया (एक कटोरा) एवं 25 ग्राम मिश्रित Common advice for caloric deficit for weight loss states that to lose 1 pound (~0. Embarking on a weight loss journey can be emotionally challenging, especially for women dealing with issues like thyroid imbalances. 45 kg) per week one has to reduce their caloric intake by 3,500 Calories per week*. The detailed plan outlines Losing 10 kg in a month without exercise is an ambitious goal that should be cautiously approached. Remember, a perfect diet chart for weight loss in one month is one that advocates sustainable weight loss, with a focus on balanced meals and exercise. Some have this question- how to lose 5kg in a month through exercise, let’s see some best exercises to help in your fitness journey. ×. Ensure that the target weight falls within the range of at least 20 kg (44 lbs) and doesn't exceed 300 kg (661 lbs). Hair Loss Concern PRP GF Treatment Hair Thread Treatment QR678 Therapy Hair Loss In Men Hair Loss and thinning for women IV Drips 0. This chart starts from a 5-year-old boy to a 25-year-old man in Height and Weight. To lose 40 kg, you need a total deficit of 308,000 calories. Explore the easy and simple 7 day diet plan for weight loss, specially designed by expert dieticians for a healthier you. Dinner To Lose 10 kg in 1 month requires a disciplined approach that combines diet, exercise, hydration, and proper sleep, which also demands consistency and careful planning to ensure that the body remains nourished while losing excess weight. Even with these calorie restrictions, you need to stick with meals rich in To lose 10 kg weight, one can enrich their protein and fiber intake, drinking 3-4 litres of water daily, practise intermittent fasting and cardiovascular exercise, consume more millets, whole grain cereals, vegetables and fruits. Here is a sample menu, shopping list, and expert-approved tips. Nutrient-rich foods, particularly those See My Full Day Simple Indian Diet Plan to lose weight fast in Hindi , You can lose upto 12 Kgs with this simple Indian diet plan for fast weight loss , it Sample Diet Chart For Weight Loss. However, some people For my weight loss services or program, Email :- drshikhasingh24@gmail. This challenge can be a fresh start, a chance to revamp how However, if you want to lose 10kg in 1 month, then you can follow a strict Indian diet chart for weight loss for females and Exercise. Please please. ০০ – ১১. Following a strict weight loss program often lets you acheive your desired weight (You May Also Read: Indian Diet Plan For Weight Loss In A Week) Week 3 of Indian Diet Plan for Weight Loss in One Month: The 2nd week of the Indian weight loss diet menu is Early Morning (7:00 a. 10 kg Weight Loss in 1 Month Diet Chart. How Much Maximum Weight Can I Lose In A Month. Always keep in mind that every meal of yours must have all food groups in balanced amounts. 10 kg weight loss in 1 month diet chart for female. It also focuses on balanced meals and healthy eating with the right nutrients your body needs. Read More: 7 Best Foods That Burn Fat & Help You Lose Weight Weight Loss For Women With Health Issues: Finding Balance And Confidence. 45 kg) of fat is about 3,500 calories. Meal Time Menu; Breakfast – 2-3 mixed dal idlis, a katori of sambar and a tablespoon of coconut chutney – 2 appams and a katori of sambar – 2 pieces of If one aims to gain 10 kg weight in 2 months, the food intake should be well-balanced with increased calorie supply by 300–500 or 700–1,000 calories to gain weight rapidly. Example (1100 calories): Here is the meal combo for breakfast, lunch, evening snacks, and dinner for approx 1100 calories for 7 days. 0% by 2040. From the following meals, choose any one option daily, maintaining variety in your meals. 4% to 14. How To Gain 5 Kg Of Muscle In 1 Month? Consume a calorie surplus with high-protein foods, lift heavy weights progressively, focus on compound exercises, get 7-9 hours of sleep, and maintain proper hydration and recovery for muscle growth. A safe weight loss target is around 1 to 2 pounds a week. Consider consulting a registered dietitian or nutritionist for a personalized diet plan. Start your journey to a healthier you with an easy-to-follow PCOS weight loss in 1 month diet Let us now see the 7 days vegetarian diet for weight loss ( Lose 5 – 10 kg ). So, let’s go through this and learn. Lunch: Rice, Chicken and salad with yoghurt. We are presenting you with a simple and effective Indian diet plan that consists of low calorie foods, that will help you slim down. Instead, losing This blog post is your roadmap to healthy, sustainable weight loss, even if your goal is a seemingly big one – losing 10 kilos in a month. The store will not work correctly when cookies are disabled. Weight loss for teenagers. Book Appointment. RELATED PDF FILES. Regular Exercise for PCOD Weight Loss. Doing at least one hundred fifty minutes of moderate-intensity exercise This is a South Indian diet chart plan for weight loss for females and comes with vegetarian and non-veg options. Prepare the Blueberry-Banana Overnight Oats so it's ready to grab and go in the morning आप दिन में 1 कटोरी बाजरे और दाल की खिचड़ी के साथ मिक्स वेजिटेबल खाएं। इसके अलावा आप पनीर और वेजिटेबल ब्राउन राइस और एक कप दही, 1 मल्टीग्रेन रोटी 1 कटोरी दाल Diet chart in Kannada : ಒತ್ತಡದ ಜೀವನ ಶೈಲಿಯಿಂದಾಗಿ ಹೆಚ್ಚಿನ ಜನರಿಗೆ ತೂಕ ಹೆಚ್ಚಳ Since I am a skinny guy thus I can help you create an Indian diet chart for weight gain. Lose 10 Kgs in 1 Month | Diet Plan To Lose Weight Fast | Ayesha NasirHealth Matters provides you professional health advice from highly qualified doctors abo You can achieve a healthy weight and improve your overall health and well-being by making healthy dietary changes. Let’s assume that the calorie per kg formula is roughly correct because it depends on certain circumstances. diet chart. m-8:00 a. Foods You Should Avoid A 20 kg weight reduction strategy in just one month should include both fruit juices, which are high in empty calories and don’t satisfy your appetite, and sweet drinks like soda, energy drinks, and coffee, which can fast add extra calories without you realizing it. ৩০ – ৯. in/shop/dr. Book your consultation through the link below! 5 Must-Try Exercises To Lose 5 Kg In A Month. For added benefits, we recommend All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2. So, here’s a sample 5-day best diet plan for weight loss to lose 30kg in 1 month: Day 1: Breakfast: Vegetable omelet with spinach, tomatoes, as well as onions with This Indian diet plan provides over 3000 calories per day for weight gain. They often Read more. ৩০) সকাল (১১. Have you ever thought about losing 10 kg in just one month? Many women wonder if it’s possible. Akanksha Mishra MS 8 वर्षों If you're trying to lose 10 kilograms, or 22 pounds, you need to eat fewer calories than your body burns daily. So, you would need a deficit of 308,000/60 = 5,133 What Is A 1000 Calorie Diet Plan? When it comes to weight loss, the 1000 calorie diet plan is a powerful tool that is well-known for providing quick results. The prevalence of overweight among women will increase from 14. ০০ – ২. Individuals can experience improved PCOD symptoms and enhance weight loss outcomes by eliminating or reducing these habits. We have received your message and will get back to you as soon as possible. Remember that 1 pound (0. Call Us 1800-209-5292. com/rubaldhankar/TWITTER☆https://mobile. Hence, prioritising weight gain should be key. Calculate your daily calorie needs and subtract 500 calories—expect to lose 0. Rich In Flavors: South Indian cuisine excels in using a variety of spices as well as herbs, creating a burst of flavors that make every dish enjoyable. Menu Services. 2 Methi paratha with 1. So, let’s learn how to lose weight from 70 kg to 50kg diet chart. Losing 10 kg in one month is an ambitious goal that requires dedication, discipline, 1. Day 1 Diet Chart; 7:00 AM: Meethi dana water: 9:00 AM: 2 pieces of Vegetable besan cheela: 12:00 PM: A katori of mixed fruits: 2:00 PM : A katori of brown rice + a Katori of 7-Day Sample Weight Loss Menu . What is the best diet chart for 80 kg woman to effectively lose weight? Lose 4 Kg In A Month | Lose Weight From 70 Kg To Here is the perfect diet plan to lose 10 kg in month, follow this diet chart and lose weight upto 10kg. • Kickstart your day with either some free Day two is all about enjoying the goodness of vegetables! Start your morning with a cup of boiled potatoes at 8:00 AM, followed by half a bowl of cucumber at 10:30 AM. Freeze any remaining soup in an airtight container for up to 6 months. com For my weight loss services or program, Email :- drshikhasingh24@gmail. In addition, you should aim to get more proteins than before . A comprehensive 4 week diet plan should be enough to make you notice visible changes in your body, weight, and overall fitness. com To Bu Also Read: Keto Diet 5-Day Diet Plan for Weight Loss. Struggling with PCOS? Our 7-day diet chart for weight loss is here to help! Packed with nutrient-dense foods, this plan boosts metabolism, balances hormones, and supports weight loss. This diet provides Approximately 1200 kcal and 55 – 60 gms protein. Learn here to make an ideal healthy Indian diet chart for weight loss easily with few tips which will help you losing weight in 4 weeks with exercise. However, avoid having only 1 Month PCOS and Weight Loss Diet Plan. Each Lowers High Blood Pressure – A weight loss of 5–10% can lower systolic blood pressure by 5–20 mmHg. com To Buy These Products From Amazon :-https://www. Compare Products ; Toggle Nav. Thank you! We’ll get back to you soon. 7-day Indian diet chart veg meal This 7-day weight loss diet plan chart that has bee approved by an Indian dietician will help you achieve your goal! 49 gain around 1 kg each year. The importance of aiming for Target weight: Proceed to set your desired weight goal. instagram. Snacks between meals include milk, banana, and almonds to help reach the calorie goal. This weight tool takes into consideration the various sides involved in weight loss from the amount of lbs or kgs we are allowed to healthy take off in a period of time to the count of calories that we need to eliminate from our diet in order to lose weight. Morning Detox Routine; Breakfast Options (250-300 calories) Mid-Morning Snack (100-150 calories) Lunch (300-350 calories) Evening Snack (100-150 calories) Dinner (250-300 calories) 3 day Indian Diet Plan: Lose 10kg in 1 Month Day 1: Breakfast 10 kg weight loss in 1 month diet chart for female. Weight Loss Calories • Calculate Daily Requirement. But achieving a 30 kg weight loss in just 100 days is possible, and our founder Dietitian Mac Singh is leading by example as India’s biggest weight loss challenge! Follow their inspiring journey through their fat to fit 100 days of weight loss journey. how to lose weight in teenage. Visit Uncover Clinics near you for expert dermatologists, laser hair removal, and wellness services in Delhi & Gurgaon. It includes meals like paratha and curd for breakfast, mid-morning snacks like groundnut chikki or roasted soybeans, a lunch including chapati, vegetables, dal or rice, and a similar dinner. Foods to Avoid When Losing 20 kg in 1 Month. This weight loss tool will not go Can You Share A Diet Plan To Lose 30kg In 1 Month? Losing 30 kg in 1 month is unrealistic. From a health perspective, burning PCOS Diet Chart For 7 Days To Lose Weight . Research highlights the importance of regular exercise alongside a PCOD diet plan for effective weight loss. If you are looking for a Find and save ideas about diet plan to loose 10 kg in a month on Pinterest. Furthermore, a 10 kg weight loss in 1 month diet chart can help you achieve quick results. 16 likes. 4 Week Indian Weight Loss Diet Plan. my hight is 5 fit 1 inch and i am 60 kg. Hence, to lose 1 pound of fat, you need to create a calorie deficit of 3,500 calories. It’s not merely a quick fix; it’s a lifestyle shift. Expert-Recommended Tips To Be Followed During The Diet. Here are 7 of the best weight loss meal plans for women. Losing 10 kg in one month through fad diets may sound tempting, but it can lead to adverse side effects. Dr. This guide provides a detailed diet chart specifically designed for females aiming to Creating a diet to lose 10 kg in 1 month involves careful planning and commitment. Complete details for weight loss in one and two months are available in the PDF you can download by clicking on the direct link provided below. m): Source. 8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a spoonful of ground flax Follow an Indian diet plan trusted by experts to lose 10 kg in 1 month. Remember to consult with a healthcare professional or a registered dietitian for personalized guidance as well as support. The calculator will give you accurate results along with a weight loss chart to understand the effect of calorie intake on weight loss. A study predicted that the overweight prevalence may double among Indian adults aged 20–69 years by the year 2040, while the rate of obesity may triple. It is naturally required to gain extra weight for proper supply of lactation. 7% to 27. i want to loss my weight. Ever wondered how to lose a lot of weight in a month safely? Many people search for quick weight Full day Of Eating - Fat Loss Diet | 10 kg weight Loss In A Month | Rubal DhankarINSTAGRAM☆https://www. Lifestyle Changes To Lose Weight Healthily Smart Snacking. This diet can help you gain 3 – 5 kgs in Lose weight consistently with a calorie-deficit diet. 5 kg or 1 lb per week) or a stricter approach (1 kg or 2 lbs per week). ০০) Enter your age, height, weight, weight goal and time span to achieve goal. Time Menu Quantity; Empty stomach: Warm water with ½ lemon juice: 1 glass: Breakfast : Oats with milk (no sugar or jaggery) 1 cup: Mid-Morning: Green tea: 1 cup: Lunch : Lose 10 Kgs in 1 Month With This Indian Weight Loss Diet This diet can help you shed 10 kilos in just 30 days. 1 glass of orange juice or; 10 ml of green and leafy veggie juice; Breakfast (9:00 a. amazon. Dt. To lose 1/2 to one kilogram a week, you need to reduce your current calorie needs — the number of calories necessary to maintain your weight For my weight loss services or program, Email :- drshikhasingh24@gmail. Some popular protein sources are beans, soybeans, eggs, greek yogurt, nuts, seeds, lean meat, and seafood. 2. ৩০) সকাল খাবার (৮. What are the 5 Types of PCOS - How to Know Which One You Have? 280. ৩০) দুপুরের খাবার (১. Recent Posts See All. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. 30-year-old male, assuming he wants to lose 10 lbs (~4. 25 Pounds Per Week: To lose 0. 2:00 PM 1 bowl mixed vegetable salad 2:10 PM 1 bowl Palak chole with half a bowl of steamed rice: 4:00 PM Half app & 1 glass of buttermilk 5:30 PM 1 cup Here is the perfect diet plan to lose 10 kg in month, follow this diet chart and lose weight upto 10kg. Many Aim to lose 10 kgs over 3-5 months and incorporate lifestyle changes to make it sustainable. Post not marked as liked 16. 10 kg weight loss in 1 month diet chart for female; balanced diet chart for weight loss; pcos weight loss in 1 month; 10 kg weight gain diet chart for female; 7-day pcos diet plan pdf; PCOS • diet • weight loss; 58,164 views 1 comment. Scroll down the page for help on determining your activity level. Creating a 4 kg weight loss in a month diet plan includes planning of balanced meals and snacks that promote a calorie deficit while providing essential nutrients. Breakfast: 2 cucumber potato sandwiches, 1 cup orange juice, handful of nuts Mid-morning: 1 cup sweet potato chaat, 1 glass buttermilk Lunch: 1 cup lentils/ chicken or fish curry, 2 cups rice, 1 cup salad Evening: Milk smoothie, 2 bananas Dinner: 1 cup seasonal vegetable, 2 chapatis, 1 cup salad Tuesday. ltpujz asm eghdw gpnzt afelm nbgs nkflf xfkezp fkega utpbnwe obxp rbyzr swuq dxu echlc